• CrossFit Level Certification

 

“Shame is the man who grows old without seeing the beauty and strength of which his body is capable.” –Socrates.

If only this Greek philosopher could have tried CrossFit, huh? Being the history and fitness nerd that I am, I connect deeply to the idea of constantly pushing the limits of your mental and physical threshold.

 

I danced competitively for 15 years and could be found in the studio 3-4 hours a day, 6 days a week but when I moved to Connecticut for college, all physical activity came to a startling halt. In the 5 years that followed, I attempted various gym routines but nothing seemed to quench my thirst for high-intensity training and a sense of community.

 

Needless to say, after my first CrossFit class I was all in!

 

As a coach, my goal is to motivate each individual to set goals and be able to work toward them in a safe, positive environment. As a former teacher, I am detail-oriented and focus on promoting proper form and technique in all movements. You will often hear me encourage classes to track their progress and continuously set new goals- from increasing weight on a lift to simply not giving up during a workout.

 

I am so grateful to be a part of the CrossFit Meriden community-it’s more than just a gym; it’s truly a family.

Personal Motto: It doesn't count until you're sweating!